If you want a speedy, delicious dish that will satisfy everyone at home, chicken bacon avocado wraps are the perfect answer. They’ve quickly become a go-to in my kitchen, combining juicy chicken, crunchy bacon, and smooth avocado for an irresistible meal. Packed with protein, healthy fats, and crisp vegetables in a tender tortilla, these wraps are hearty and flavorful.
Whether you need a quick weeknight dinner or a convenient lunch after a busy afternoon, chicken bacon avocado wraps always hit the spot. The robust yet familiar flavors appeal to all ages, and even picky eaters can tailor theirs by adding their preferred ingredients. Best of all, this meal comes together in no time, providing you with extra moments to spend with your family. For more simple lunch inspiration, explore our lunch and snack ideas.
Why Try This Chicken Bacon Avocado Wrap?
What sets this wrap apart is the variety in every mouthful—succulent chicken, crispy bacon, creamy avocado, and your choice of tasty sauce. It’s filling, comes together quickly, and is effortless to customize for individual preferences. This makes mealtime enjoyable, interactive, and stress-free for the whole household. Looking for creative ways to make wraps and more? Check out our breakfast plate building guide for more ideas.
Ingredients for Chicken Bacon Avocado Wrap
Below are the key ingredients to prepare four chicken bacon avocado wraps. Adjust as needed to suit your group’s appetite and preferences.
Wrap
- 4 large (10-inch) flour tortillas
For alternatives, use corn or gluten-free tortillas if desired
Chicken Filling
- 2 cups cooked chicken breast, diced or shredded (roughly 2 medium breasts)
Pre-cooked rotisserie chicken works well for convenience - 8 slices bacon, cooked to your liking
Toppings
- 2 ripe avocados, sliced or mashed
Select avocados that yield slightly when gently pressed near the stem - 1 cup chopped romaine lettuce or baby spinach
- 1 cup cherry tomatoes, halved
- ½ cup shredded cheese (try cheddar, Monterey Jack, or mozzarella)
Sauce (choose or combine)
- ¼ cup ranch dressing
- ¼ cup chipotle mayo
- ¼ cup plain Greek yogurt with a dash of lime
Shopping Suggestions
- Pick soft, pliable tortillas for easy wrapping.
- Thick-cut bacon gives extra crunch, but turkey or plant-based bacon may be used.
- A ripe avocado should be just soft enough to gently yield without feeling mushy.
Ingredient Notes and Substitutions
- To avoid gluten, select gluten-free tortillas.
- For fewer carbs, swap in large lettuce leaves or low-carb wraps.
- If dairy is an issue, leave out cheese and pick a non-dairy sauce like hummus.
- Feel free to add extras like sliced onions, bell peppers, or cucumbers.
- Try different sauces such as honey mustard, sriracha mayo, or hummus.
- To boost protein, toss in black beans or chopped hard-boiled eggs.
Need more lunch inspiration? Browse chicken and cheese sandwich recipes for other family-friendly combos.
Step-By-Step
Chicken bacon avocado wraps are simple and quick. Here’s how you can serve a delicious wrap in about 20–25 minutes.
1. Prepare the Chicken (10–15 minutes)
- For uncooked chicken: Season two chicken breasts with salt, pepper, and your favorite spices (garlic powder or paprika recommended). Bake or grill at 400°F (200°C) for roughly 15 minutes, or until just cooked through. Allow to rest, then chop or shred.
- For cooked chicken: Dice or shred approximately 2 cups—no extra cooking necessary!
2. Cook the Bacon (10 minutes)
- Lay eight bacon strips in a cold skillet, then heat to medium. Cook until crisp, around 8–10 minutes, turning about halfway. Transfer to a plate lined with paper towels.
3. Prepare the Toppings (5 minutes)
- While bacon and chicken cool down, wash and chop your greens. Slice or mash avocados, halve the tomatoes, and grate cheese if needed.
4. Warm the Tortillas (2 minutes)
- Briefly heat each tortilla in a dry pan over medium heat for 10–15 seconds per side, or use a microwave with a moist paper towel for 20–30 seconds to make them soft and easy to roll.
5. Assemble Your Wraps (3–4 minutes)
- Lay a tortilla flat.
- Spread a tablespoon of your favorite sauce.
- Top with greens, half a cup of chicken, two bacon strips, avocado, tomatoes, and shredded cheese.
- Fold in the sides and roll up snugly from the bottom.
6. Serve or Store
- Cut wraps in half and serve immediately.
- To enjoy later, wrap tightly in parchment or foil and chill for up to 24 hours.
Preventing Sogginess
- Put greens down first to act as a barrier against wet ingredients like tomatoes or avocado.
- Use avocados that aren’t too soft.
- Don’t spread sauce all the way to the tortilla edge.
For hearty meal ideas beyond wraps, try our Wagyu ground beef recipes that are sure to please the whole family.
Tips for the Best Chicken Bacon Avocado Wraps
- Even if you’re using leftovers, add a bit of seasoning—taco or Cajun blends work great on chicken.
- Slice avocado at the last minute for the freshest taste and color.
- Store toppings separately and assemble just before eating if you’re meal prepping.
- For lunchbox freshness, tightly wrap in parchment and refrigerate overnight.
- Experiment with your family’s preferred greens or cheese—this recipe is highly versatile!
Serving Suggestions and Variations
Chicken bacon avocado wraps are satisfying on their own, but pairing them with sides can make the meal extra special. Here are some easy ideas:
Sides
- Garden Salad: Simple greens with cucumbers and cherry tomatoes in a light vinaigrette.
- Chips and Salsa: Classic tortilla chips with salsa or guacamole.
- Fresh Fruit: Apple slices, grapes, or orange wedges.
- Vegetable Sticks: Try carrot, celery, or bell pepper strips for a kid-friendly option.
Wrap Variations
- Add Some Heat: Try jalapeños, pepper jack cheese, or a dash of hot sauce.
- Extra Veggies: Shredded carrot, thin-sliced onions, grilled peppers, or more greens.
- Change the Sauce: Swap in honey mustard, Caesar, or sriracha mayo for different tastes.
- Low-Carb: Use lettuce leaves instead of tortillas.
- New Proteins: Substitute turkey bacon, shrimp, or opt for less cheese for a lighter meal.
Custom Touches for Kids
- Let children pick and layer their own fillings for a fun mealtime activity.
- Leave out sauce or use a mild dressing for picky eaters.
- Cut wraps into bite-sized pinwheels for an easy lunchbox addition.
To explore delicious appetizers and party foods similar to this wrap recipe, browse our skewered appetizer ideas.
Nutrition Information and Storage Advice
Each chicken bacon avocado wrap offers a well-balanced mix of nutrients. A standard wrap with all the fixings (flour tortilla, chicken, bacon, half an avocado, greens, tomatoes, cheese, and sauce) typically contains:
- Calories: 550–650
- Protein: 30–35g
- Fat: 28–35g
- Carbs: 40–45g
These values can shift based on ingredient types and quantities. Using a lighter wrap, low-fat cheese, or turkey bacon can reduce calories. Generally, adults will enjoy a whole wrap, while half is perfect for kids with sides.
Storage Guidelines:
Store fully prepared wraps, tightly covered in foil or parchment, in the refrigerator for up to a day.
For meal prep, keep ingredients separate and assemble when ready to eat for optimal freshness.
Avoid freezing, as avocado can discolor and become watery after thawing.
Reheat in a skillet or microwave (without lettuce) for half a minute, if serving warm. For lunchboxes, no need to reheat.
If you’re looking for wholesome, allergy-friendly options, check our gluten-free and dairy-free recipe collection.
For additional nutrition details and health benefits of avocado, see this informative article at Healthline.
Frequently Asked Questions
What Makes a Good Chicken Wrap?
A great chicken wrap relies on harmonious textures and flavors. Use well-seasoned, moist chicken, add something creamy like avocado or a favorite sauce, and include crisp veggies for contrast. A robust tortilla keeps the wrap together. To avoid a soggy mess, layer wet ingredients in the center and enjoy soon after assembling. Looking for a breakfast-style wrap? Discover more in our breakfast and dessert ideas.
What to Put in a Chicken and Avocado Wrap?
For a classic chicken and avocado wrap, use cooked chicken (grilled or shredded), avocado (sliced or mashed), and fresh lettuce or spinach. Cheese, tomatoes, and a preferred dressing are popular additions. For nutrition and flavor, you can mix in extras like cucumber, onion, roasted peppers, or even beans.
How Many Calories in a Chicken Bacon Avocado Wrap?
Standard chicken bacon avocado wraps usually have 550–650 calories, but this will depend on things like tortilla size, bacon variety, cheese amount, and sauce. To lighten things up, go for a whole wheat or low-carb wrap, turkey bacon, skim cheese, or lighter sauces to reduce overall calories.
For calorie counts and comparisons to other proteins, you might find this reference useful: Healthline Chicken Nutrition Facts.
What to Put in a Chicken and Bacon Wrap?
Start with tender chicken and crisp bacon, add crunchy greens such as spinach, arugula, or lettuce, and layer in ripe tomatoes and avocado. Round things out with a tasty sauce like ranch, honey mustard, or chipotle mayo. Try turkey bacon or lower-fat cheese if you wish. It’s all about finding a satisfyingly savory-fresh balance.
Conclusion and Final Thoughts
Chicken bacon avocado wraps deliver amazing taste and simplicity, ideal for busy nights or lunches on the go. The recipe is endlessly adaptable, so feel free to get creative with fillings and sauces. Make them ahead for hectic days or prep components and assemble fresh when needed. Don’t forget to put your own spin on it—and share your wrap creations with friends and family for even more inspiration!
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